Quick core workout/Stick to your bones breakfast

Wanted to share this quick core workout that I found on Pinterest that I try to do every other day or so after/before my runs.

• 50 crunches
• 15 push-ups
• 1 min plank (on elbows)
• 30 second side plank
• 1 min bridge
• 15 push-ups
• 1 min plank (on elbows)
• 30 second side plank (other side)
• 50 crunches
• 1 min raised plank (extended arms)
• 2 min bridge
• 50 crunches

Do this along with about 45 minutes of cardio and you will be set for the day!

Here is my new favorite breakfast for the days that I run - it really sticks to your bones and holds you over for a few hours.  Mix it up the night before so it is ready for you in the morning.  Mix 1 cup yogurt with 1/2 cup muesli or 1/2 cup of yogurt with 1/4 cup of muesli (I really don't measure, just eyeball it).  I usually also have fruit with it.

Gotta Run!  Have a GREAT day!